MELT Feel Better Now

MELT Method (MELT) is a simple self-treatment technique that reduces chronic pain and helps you stay healthy, youthful, and active for a lifetime. Just 10 minutes a day can keep the body pain free.

We offer in-studio classes/workshops, in-studio private sessions, onsite classes/workshops and onsite private sessions. Please click on the link below to see our latest in-studio classes/workshops. If you are interested in an onsite class or private session, please email carolyn@lonestarhotyoga.com.

Check out our next MELT Method class, click here.

If you need  MELT products, you can also purchase them at the studio or directly from MELT.


Sue Hitzmann, creator of MELT also has a fabulous book, The MELT Method, that gives you a wealth of information on benefits of MELT and step by step instructions on the self-treatment techniques. Sue can be seen on a number of television shows, including Dr. Oz!

“Try this simple self-treatment to help you stay pain-free for life!” ~Sue Hitzmann

MELT Method News:

8 ways to relieve aches and pains with a foam roller
Spring clean your workout routine! Fitness pro Sue Hitzmann shares her simple moves to relieve three of the most common aches and pains.

From animal moves to drumsticks: 4 workouts you should try in 2015
If you feel you’re due for a change, you’re not alone. A new survey from The American College of Sports Medicine (ACSM) found some once hot workouts like high-intensity interval training have been slipping in popularity, says Walt Thompson, Ph.D, lead author of the survey.
“We saw this pattern with Zumba and Pilates. The fact that they didn’t last means they may have been more of a fad than a trend.” Although they were fun while they lasted, other workouts are expected to take their place in 2015.
Read more…

Tips and Tricks to Help Remove the Appearance of Turkey Neck

50 Second Facelift